Monday, October 20, 2014

How to Handle Everyday Stress

Whether it's work, family, friends or just general frustration. Constant stress can sometimes result to more serious physical conditions.  It may sounds simple but believe it or not, sometimes stopping to breathe (inhale & exhale) can release more stress than you think. Check out the article below. It has a number of ways for us to reduce everyday stress and get through those difficult days.

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